Shake and Bake

Workouts

Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 12:5 AM
✅
232kj
71rpm
47%
18mph
Saturday 12/28/19 @ 2:31 PM
✅
162kj
83rpm
43%
18mph
20 min 2000s Pop Ride
Ally Love
Thursday 12/12/19 @ 1:46 AM
112kj
77rpm
39%
16mph
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 11/20/19 @ 9:32 AM
✅
181kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 232 kj
Thursday 5/21/20
20 min 2000s Pop Ride
Ally Love
✅ 162 kj
Saturday 12/28/19
112 kj
Thursday 12/12/19
30 min Pop Ride
Ally Love
kj
Wednesday 11/20/19
✅ 181 kj
Wednesday 11/20/19