Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 5:11 PM
✅
174kj
70rpm
42%
16mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Friday 9/17/21 @ 11:39 PM
✅
120kj
70rpm
43%
16mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:53 AM
✅
173kj
79rpm
38%
16mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 8/23/20 @ 12:32 AM
335kj
73rpm
40%
16mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:55 AM
✅
222kj
79rpm
36%
15mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 11:37 PM
✅
205kj
75rpm
35%
14mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 174 kj
Monday 2/1/21
20 min Tropical House Ride
Ally Love
kj
Tuesday 9/14/21
✅ 120 kj
Friday 9/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 173 kj
Wednesday 11/4/20
60 min Feel Good Ride
Ally Love
✅ 541 kj
Saturday 10/17/20
335 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 222 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 205 kj
Wednesday 5/27/20