Shake and Bake
Workouts
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 12:21 PM
✅
81kj
65rpm
37%
13mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 3:39 PM
✅
129kj
69rpm
37%
14mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
198kj
70rpm
37%
14mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:59 AM
✅
124kj
64rpm
36%
13mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:54 AM
✅
217kj
68rpm
40%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:8 AM
✅
131kj
71rpm
37%
14mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 10:32 AM
✅
121kj
60rpm
38%
13mph
Wednesday 1/16/19 @ 12:35 AM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 10:54 AM
✅
225kj
63rpm
41%
14mph
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 10:52 AM
✅
158kj
44rpm
39%
10mph
Tuesday 1/16/18 @ 11:33 AM
0kj
0rpm
52%
0mph
Tuesday 1/16/18 @ 10:53 AM
✅
201kj
67rpm
39%
14mph