Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 4:57 PM
✅
124kj
58rpm
43%
14mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:52 PM
✅
177kj
63rpm
39%
13mph
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 4:3 PM
✅
98kj
60rpm
39%
12mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:59 PM
✅
120kj
53rpm
44%
13mph
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Thursday 4/1/21 @ 3:36 PM
83kj
61rpm
42%
14mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:20 PM
✅
141kj
63rpm
43%
15mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 8:18 PM
✅
156kj
63rpm
45%
15mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 12/6/17 @ 3:25 PM
✅
161kj
63rpm
45%
15mph
Friday 12/1/17 @ 4:55 PM
kj
rpm
%
0mph
Friday 12/1/17 @ 2:21 PM
✅
213kj
62rpm
43%
14mph
Friday 10/27/17 @ 9:34 PM
kj
rpm
%
0mph
Friday 10/27/17 @ 4:26 PM
✅
136kj
60rpm
43%
14mph