Shake and Bake

Workouts

Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 4/11/22 @ 1:16 PM
βœ…
288kj
68rpm
50%
19mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Wednesday 4/20/22 @ 12:48 PM
βœ…
267kj
78rpm
44%
19mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Friday 2/25/22 @ 12:8 PM
βœ…
295kj
78rpm
46%
20mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/22/21 @ 2:41 PM
βœ…
252kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Tuesday 7/7/20 @ 11:56 AM
βœ…
329kj
84rpm
47%
20mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 4/27/20 @ 12:36 PM
βœ…
506kj
80rpm
50%
21mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 1:15 PM
βœ…
314kj
81rpm
49%
20mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:12 PM
βœ…
460kj
83rpm
47%
20mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 9/3/19 @ 11:38 AM
βœ…
476kj
81rpm
48%
20mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
45 min Farewell Ride
Steven Little
Sunday 7/16/17 @ 2:22 PM
βœ…
478kj
82rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Robin ArzΓ³n
0 kj
Thursday 3/23/23
βœ… 288 kj
Monday 4/11/22
30 min Country Pop Ride
Ally Love
kj
Monday 4/18/22
βœ… 267 kj
Wednesday 4/20/22
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
βœ… 295 kj
Friday 2/25/22
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
βœ… 252 kj
Wednesday 12/22/21
30 min Tabata Ride
Ally Love
317 kj
Tuesday 10/6/20
βœ… 329 kj
Tuesday 7/7/20
45 min HIIT & Hills Ride
Ally Love
kj
Monday 1/6/20
βœ… 506 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
βœ… 314 kj
Monday 1/6/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Wednesday 9/11/19
βœ… 460 kj
Monday 9/16/19
45 min Tabata Ride
Ally Love
kj
Wednesday 8/21/19
βœ… 476 kj
Tuesday 9/3/19
45 min Farewell Ride
Steven Little
kj
Friday 7/14/17
βœ… 478 kj
Sunday 7/16/17