Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
233kj
78rpm
43%
18mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 5/15/20 @ 12:7 PM
263kj
72rpm
47%
18mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:44 AM
290kj
75rpm
47%
19mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:30 PM
402kj
80rpm
53%
22mph
Tuesday 7/30/19 @ 1:42 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 4/30/18 @ 5:20 PM
kj
rpm
%
0mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
45 min Feel Good Ride
Ally Love
Monday 8/13/18 @ 10:5 AM
343kj
74rpm
44%
17mph
Tuesday 7/31/18 @ 2:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Thursday 8/2/18 @ 10:10 AM
297kj
70rpm
44%
16mph
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 6/14/18 @ 4:36 PM
kj
rpm
%
0mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 5/8/18 @ 10:3 AM
243kj
75rpm
46%
18mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Friday 3/2/18 @ 8:41 PM
476kj
79rpm
49%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
233 kj
Friday 7/17/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
263 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
290 kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Jess King
kj
Friday 3/20/20
402 kj
Friday 3/20/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 7/30/19
kj
Monday 4/30/18
45 min Feel Good Ride
Ally Love
0 kj
Sunday 8/12/18
343 kj
Monday 8/13/18
45 min Pop Ride
Ally Love
kj
Tuesday 7/31/18
297 kj
Thursday 8/2/18
30 min Tabata Ride
Ally Love
kj
Tuesday 6/12/18
kj
Thursday 6/14/18
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
243 kj
Tuesday 5/8/18
45 min Feel Good Ride
Ally Love
kj
Monday 2/26/18
476 kj
Friday 3/2/18