Shake and Bake
Workouts
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 5:13 PM
✅
302kj
64rpm
46%
16mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:59 PM
✅
276kj
71rpm
51%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:35 PM
✅
276kj
73rpm
49%
19mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 1:38 PM
✅
157kj
55rpm
47%
15mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:6 PM
✅
67kj
60rpm
41%
14mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 2:27 PM
✅
323kj
62rpm
49%
16mph
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 2:27 PM
✅
356kj
52rpm
56%
16mph
Wednesday 9/5/18 @ 1:11 PM
0kj
0rpm
10%
0mph
Tuesday 9/11/18 @ 12:39 AM
✅
291kj
69rpm
51%
19mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Saturday 8/11/18 @ 3:40 PM
✅
501kj
73rpm
53%
20mph
Tuesday 3/27/18 @ 10:54 PM
kj
rpm
%
0mph
Sunday 4/1/18 @ 2:48 PM
✅
272kj
71rpm
42%
16mph