Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 1:56 AM
✅
312kj
76rpm
43%
17mph
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 1:28 AM
✅
111kj
73rpm
39%
16mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 11:0 PM
✅
225kj
64rpm
50%
17mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:28 AM
✅
338kj
68rpm
57%
21mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:55 PM
297kj
68rpm
55%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Monday 4/6/20 @ 10:29 PM
446kj
77rpm
50%
20mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Thursday 2/20/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:3 PM
✅
161kj
70rpm
48%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
Workouts
kj
Wednesday 11/2/22
446
kj
Monday 4/6/20
kj
Saturday 4/25/20