Shake and Bake
Workouts
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 5/22/22 @ 12:27 PM
✅
241kj
48rpm
62%
18mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 3/23/20 @ 12:26 PM
272kj
54rpm
61%
19mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:49 PM
✅
205kj
50rpm
67%
20mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Monday 3/30/20 @ 12:2 PM
289kj
53rpm
64%
20mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:55 AM
✅
249kj
61rpm
55%
18mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 4/19/20 @ 3:59 PM
317kj
50rpm
68%
20mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 1/19/20 @ 10:14 PM
132kj
71rpm
37%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 6:28 PM
✅
203kj
59rpm
51%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 1:1 PM
✅
152kj
73rpm
38%
15mph
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 1:29 PM
✅
178kj
71rpm
42%
16mph
Workouts
kj
Friday 5/20/22
kj
Sunday 5/3/20