Shake and Bake

Workouts

Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 12:27 PM
βœ…
241kj
48rpm
62%
18mph
Monday 4/27/20 @ 5:0 PM
βœ…
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Monday 3/23/20 @ 12:26 PM
272kj
54rpm
61%
19mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Saturday 4/24/21 @ 12:49 PM
βœ…
205kj
50rpm
67%
20mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 12:2 PM
289kj
53rpm
64%
20mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 11:55 AM
βœ…
249kj
61rpm
55%
18mph
Sunday 4/19/20 @ 3:56 PM
βœ…
381kj
81rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
317kj
50rpm
68%
20mph
Sunday 4/12/20 @ 3:56 PM
βœ…
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 10:14 PM
132kj
71rpm
37%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 6:28 PM
βœ…
203kj
59rpm
51%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:1 PM
βœ…
152kj
73rpm
38%
15mph
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 11/2/19 @ 1:29 PM
βœ…
178kj
71rpm
42%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
βœ… 241 kj
Sunday 5/22/22
30 min Pop Ride
Ally Love
βœ… 315 kj
Monday 4/27/20
272 kj
Monday 3/23/20
20 min HIIT Ride
Ally Love
kj
Wednesday 4/14/21
βœ… 205 kj
Saturday 4/24/21
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
289 kj
Monday 3/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 249 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
βœ… 381 kj
Sunday 4/19/20
317 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
βœ… 360 kj
Sunday 4/12/20
132 kj
Sunday 1/19/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 203 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
βœ… 152 kj
Monday 11/4/19
30 min Pop Ride
Ally Love
kj
Thursday 10/24/19
βœ… 178 kj
Saturday 11/2/19