Shake and Bake

Workouts

Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:21 AM
✅
120kj
75rpm
33%
13mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
60 min Feel Good Ride
Ally Love
Friday 10/9/20 @ 1:22 AM
0kj
0rpm
36%
0mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 4/15/20 @ 11:17 PM
38kj
64rpm
37%
12mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:33 PM
53kj
71rpm
44%
17mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 3/27/20 @ 6:45 PM
60kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
250kj
68rpm
49%
18mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 10:52 PM
✅
239kj
73rpm
46%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:54 PM
✅
198kj
63rpm
48%
17mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:44 PM
✅
208kj
7rpm
42%
1mph
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:7 AM
✅
99kj
70rpm
38%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 120 kj
Tuesday 11/15/22
60 min Feel Good Ride
Ally Love
✅ 583 kj
Saturday 10/24/20
0 kj
Friday 10/9/20
10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 10/6/20
38 kj
Wednesday 4/15/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 350 kj
Thursday 7/16/20
53 kj
Thursday 7/16/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Thursday 3/26/20
60 kj
Friday 3/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
250 kj
Wednesday 4/22/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 239 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 198 kj
Thursday 3/19/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/22/19
✅ 208 kj
Sunday 12/22/19
20 min Beginner Ride
Ally Love
kj
Saturday 8/18/18
✅ 99 kj
Tuesday 12/11/18