Shake and Bake
Workouts
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Monday 10/7/19 @ 9:59 AM
✅
311kj
77rpm
43%
17mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Wednesday 11/15/23 @ 11:57 AM
✅
272kj
79rpm
46%
19mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 12:9 PM
✅
262kj
81rpm
45%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 7/11/20 @ 11:43 AM
286kj
78rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:45 AM
✅
286kj
77rpm
49%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 6:42 PM
✅
308kj
80rpm
49%
20mph
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Tuesday 2/11/20 @ 10:57 AM
379kj
77rpm
46%
18mph
Tuesday 4/14/20 @ 10:6 AM
✅
511kj
81rpm
50%
21mph
Tuesday 1/7/20 @ 10:59 AM
348kj
74rpm
45%
18mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Tuesday 3/3/20 @ 10:35 PM
287kj
74rpm
51%
20mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 10:11 AM
✅
200kj
81rpm
40%
17mph
Workouts
148
kj
Sunday 11/12/23
286
kj
Saturday 7/11/20
kj
Tuesday 11/10/20