Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
161kj
89rpm
34%
15mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:42 AM
161kj
78rpm
37%
15mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 7:34 PM
✅
167kj
79rpm
38%
15mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 2:4 PM
✅
162kj
83rpm
36%
15mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
✅
148kj
76rpm
37%
15mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
✅
141kj
76rpm
36%
15mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
154kj
67rpm
41%
15mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
✅
205kj
72rpm
37%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 161 kj
Saturday 10/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 3/24/20
161 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 167 kj
Wednesday 6/10/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 162 kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
✅ 148 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 141 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 154 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
✅ 205 kj
Tuesday 3/31/20