Shake and Bake
Workouts
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Saturday 4/11/20 @ 5:8 PM
159kj
82rpm
43%
18mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 5:50 PM
✅
205kj
80rpm
41%
17mph
Friday 12/15/17 @ 11:17 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 2:23 PM
✅
218kj
83rpm
41%
18mph
Friday 6/8/18 @ 6:7 PM
kj
rpm
%
0mph
Sunday 6/10/18 @ 2:5 PM
✅
149kj
81rpm
47%
20mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
Friday 6/8/18 @ 12:33 PM
✅
260kj
74rpm
48%
19mph
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 12:25 PM
✅
414kj
80rpm
46%
19mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Sunday 5/13/18 @ 12:22 PM
✅
402kj
80rpm
46%
19mph
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 12:27 PM
✅
359kj
81rpm
44%
18mph
Sunday 3/25/18 @ 9:54 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 12:27 PM
✅
347kj
83rpm
43%
18mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Sunday 3/4/18 @ 1:57 PM
✅
176kj
82rpm
46%
19mph