Shake and Bake

Workouts

Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:17 PM
130kj
77rpm
34%
14mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 11:37 PM
106kj
78rpm
37%
15mph
Thursday 7/16/20 @ 11:25 PM
350kj
85rpm
49%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Monday 2/15/21 @ 10:50 PM
107kj
71rpm
34%
13mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Monday 2/8/21 @ 11:56 PM
57kj
64rpm
38%
13mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 9:56 PM
74kj
70rpm
35%
13mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Thursday 1/21/21 @ 12:48 AM
29kj
73rpm
30%
12mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Saturday 1/16/21 @ 11:2 PM
57kj
73rpm
29%
12mph
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 1/15/21 @ 8:46 PM
30kj
67rpm
33%
12mph
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 9/15/20 @ 11:26 PM
122kj
76rpm
34%
14mph
Saturday 12/28/19 @ 2:8 PM
161kj
77rpm
46%
18mph
20 min Beginner Ride
Ally Love
Sunday 8/23/20 @ 11:5 PM
75kj
75rpm
33%
13mph

Workouts

30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
130 kj
Thursday 7/22/21
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
106 kj
Tuesday 7/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
350 kj
Thursday 7/16/20
107 kj
Monday 2/15/21
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
57 kj
Monday 2/8/21
20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
74 kj
Sunday 2/7/21
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
29 kj
Thursday 1/21/21
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
57 kj
Saturday 1/16/21
10 min Low Impact Ride
Ally Love
93 kj
Sunday 7/26/20
30 kj
Friday 1/15/21
30 min Advanced Beginner Ride
Ally Love
kj
Friday 3/9/18
122 kj
Tuesday 9/15/20
20 min Beginner Ride
Ally Love
161 kj
Saturday 12/28/19
75 kj
Sunday 8/23/20