Shake and Bake
Workouts
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 6:31 PM
✅
227kj
79rpm
43%
18mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 1:3 AM
✅
243kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 6:16 PM
✅
254kj
82rpm
43%
19mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 1/31/21 @ 4:55 PM
✅
267kj
79rpm
45%
19mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 9:2 PM
✅
131kj
84rpm
39%
17mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 5:41 PM
✅
277kj
80rpm
46%
19mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Thursday 9/12/19 @ 10:14 PM
✅
406kj
80rpm
46%
19mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 12:15 AM
✅
441kj
81rpm
47%
20mph
Tuesday 9/11/18 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 3:8 PM
✅
402kj
79rpm
46%
19mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Sunday 8/12/18 @ 5:31 PM
✅
389kj
80rpm
45%
19mph