Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:37 AM
192kj
74rpm
35%
14mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:19 PM
130kj
77rpm
34%
14mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Monday 8/3/20 @ 12:31 PM
66kj
80rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
192 kj
Tuesday 2/28/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
130 kj
Tuesday 1/17/23
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
66 kj
Monday 8/3/20