Shake and Bake
Workouts
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:33 AM
✅
179kj
70rpm
51%
19mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:57 PM
✅
256kj
74rpm
49%
19mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 2:47 AM
✅
236kj
69rpm
49%
18mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Sunday 11/29/20 @ 4:52 PM
248kj
65rpm
52%
19mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:54 PM
222kj
74rpm
45%
18mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
230kj
72rpm
46%
18mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:52 PM
✅
200kj
72rpm
45%
17mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:41 AM
✅
220kj
77rpm
44%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 6:17 PM
✅
158kj
88rpm
34%
15mph
Workouts
kj
Thursday 4/23/20
kj
Thursday 3/19/20