Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
266kj
80rpm
38%
16mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Monday 2/3/20 @ 11:32 PM
76kj
78rpm
32%
13mph
Monday 5/25/20 @ 5:34 PM
✅
443kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 10:25 PM
165kj
69rpm
35%
13mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:50 PM
✅
191kj
82rpm
40%
16mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:34 PM
✅
144kj
74rpm
43%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
126kj
58rpm
50%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
266 kj
Saturday 6/6/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
76 kj
Monday 2/3/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 443 kj
Monday 5/25/20
165 kj
Wednesday 5/22/19
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 191 kj
Tuesday 5/19/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 144 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Thursday 11/23/17
126 kj
Thursday 11/23/17