Shake and Bake

Workouts

Monday 4/6/20 @ 2:51 PM
3kj
34rpm
32%
7mph
20 min Hip Hop Ride
Ally Love
Thursday 4/23/20 @ 7:23 PM
✅
206kj
69rpm
54%
20mph
Sunday 3/29/20 @ 3:57 PM
128kj
40rpm
93%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
320kj
71rpm
54%
20mph
Friday 4/17/20 @ 1:58 PM
49kj
67rpm
100%
30mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:55 PM
✅
192kj
70rpm
52%
20mph
Tuesday 4/7/20 @ 2:11 PM
2kj
70rpm
32%
12mph
30 min Get Lifted Ride
Ally Love
Monday 5/6/19 @ 11:53 AM
✅
259kj
72rpm
49%
19mph
Monday 4/6/20 @ 9:44 PM
✅
385kj
62rpm
100%
27mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 10:10 PM
255kj
77rpm
46%
19mph
Monday 3/30/20 @ 2:26 PM
27kj
24rpm
100%
12mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/27/20 @ 1:52 AM
✅
168kj
70rpm
49%
19mph
Sunday 3/29/20 @ 6:25 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
202kj
74rpm
51%
20mph
Sunday 3/29/20 @ 3:46 PM
28kj
53rpm
100%
21mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 8:46 PM
✅
99kj
75rpm
49%
20mph

Workouts

20 min Hip Hop Ride
Ally Love
3 kj
Monday 4/6/20
✅ 206 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
128 kj
Sunday 3/29/20
✅ 320 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
49 kj
Friday 4/17/20
✅ 192 kj
Wednesday 4/15/20
30 min Get Lifted Ride
Ally Love
2 kj
Tuesday 4/7/20
✅ 259 kj
Monday 5/6/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 385 kj
Monday 4/6/20
255 kj
Saturday 1/11/20
20 min Caribbean Music Ride
Ally Love
27 kj
Monday 3/30/20
✅ 168 kj
Thursday 2/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 3/29/20
✅ 202 kj
Friday 3/27/20
10 min Low Impact Ride
Ally Love
28 kj
Sunday 3/29/20
✅ 99 kj
Monday 2/17/20