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Shake and Bake
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
VS
angieverb
268 🔥
Beat allyjune30
Workouts
Previous Workouts
Next Workouts
Monday 2/10/20 @ 11:38 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Tuesday 12/8/20 @ 12:58 AM
340
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/31/22 @ 11:39 AM
✅
719
kj
88
rpm
53
%
24
mph
Saturday 4/4/20 @ 3:53 PM
280
kj
67
rpm
43
%
15
mph
45 min Live DJ Ride
Matt Wilpers
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Share
Friday 4/5/19 @ 8:39 PM
✅
693
kj
93
rpm
51
%
24
mph
Friday 1/3/20 @ 1:23 AM
212
kj
83
rpm
40
%
17
mph
30 min Weezer Ride
Denis Morton
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Monday 1/6/20 @ 2:36 PM
✅
486
kj
89
rpm
53
%
24
mph
Friday 12/6/19 @ 11:44 PM
115
kj
78
rpm
43
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Thursday 12/5/19 @ 11:56 AM
✅
250
kj
91
rpm
53
%
24
mph
Tuesday 6/25/19 @ 11:5 PM
213
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 6/17/19 @ 1:28 PM
✅
470
kj
93
rpm
51
%
24
mph
Saturday 6/15/19 @ 6:38 PM
209
kj
72
rpm
44
%
16
mph
30 min Pride Ride
Matt Wilpers
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Share
Friday 6/21/19 @ 1:13 PM
✅
477
kj
96
rpm
51
%
24
mph
Friday 5/3/19 @ 11:5 PM
213
kj
84
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 5/4/19 @ 9:50 AM
✅
506
kj
97
rpm
51
%
24
mph
Sunday 10/29/17 @ 7:59 PM
124
kj
89
rpm
36
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 5/1/18 @ 1:12 PM
✅
305
kj
91
rpm
52
%
23
mph
Monday 1/1/18 @ 3:27 PM
243
kj
64
rpm
44
%
15
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 1/1/18 @ 3:22 PM
✅
705
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
VS
angieverb
268 🔥
Beat allyjune30
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/10/20
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 12/8/20
✅
719
kj
Monday 1/31/22
45 min Live DJ Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 4/4/20
✅
693
kj
Friday 4/5/19
30 min Weezer Ride
Denis Morton
View Class
Share
212
kj
Friday 1/3/20
✅
486
kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
115
kj
Friday 12/6/19
✅
250
kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
213
kj
Tuesday 6/25/19
✅
470
kj
Monday 6/17/19
30 min Pride Ride
Matt Wilpers
View Class
Share
209
kj
Saturday 6/15/19
✅
477
kj
Friday 6/21/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
213
kj
Friday 5/3/19
✅
506
kj
Saturday 5/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
124
kj
Sunday 10/29/17
✅
305
kj
Tuesday 5/1/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
243
kj
Monday 1/1/18
✅
705
kj
Monday 1/1/18
Previous Workouts
Next Workouts