Shake and Bake

Workouts

Monday 2/10/20 @ 11:38 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Tuesday 12/8/20 @ 12:58 AM
340kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
Saturday 4/4/20 @ 3:53 PM
280kj
67rpm
43%
15mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:39 PM
693kj
93rpm
51%
24mph
Friday 1/3/20 @ 1:23 AM
212kj
83rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
486kj
89rpm
53%
24mph
Friday 12/6/19 @ 11:44 PM
115kj
78rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
Tuesday 6/25/19 @ 11:5 PM
213kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:28 PM
470kj
93rpm
51%
24mph
Saturday 6/15/19 @ 6:38 PM
209kj
72rpm
44%
16mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 1:13 PM
477kj
96rpm
51%
24mph
Friday 5/3/19 @ 11:5 PM
213kj
84rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
506kj
97rpm
51%
24mph
Sunday 10/29/17 @ 7:59 PM
124kj
89rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
305kj
91rpm
52%
23mph
Monday 1/1/18 @ 3:27 PM
243kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:22 PM
705kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/10/20
753 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 12/8/20
719 kj
Monday 1/31/22
45 min Live DJ Ride
Matt Wilpers
280 kj
Saturday 4/4/20
693 kj
Friday 4/5/19
30 min Weezer Ride
Denis Morton
212 kj
Friday 1/3/20
486 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
115 kj
Friday 12/6/19
250 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Denis Morton
213 kj
Tuesday 6/25/19
470 kj
Monday 6/17/19
30 min Pride Ride
Matt Wilpers
209 kj
Saturday 6/15/19
477 kj
Friday 6/21/19
30 min Fresh Friday Ride
Denis Morton
213 kj
Friday 5/3/19
506 kj
Saturday 5/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
124 kj
Sunday 10/29/17
305 kj
Tuesday 5/1/18
45 min Intervals & Arms Ride
Denis Morton
243 kj
Monday 1/1/18
705 kj
Monday 1/1/18