Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:59 PM
214kj
79rpm
42%
17mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 1/25/21 @ 6:55 PM
✅
246kj
82rpm
44%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:29 PM
✅
174kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:57 PM
✅
326kj
88rpm
46%
20mph
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:35 PM
✅
142kj
86rpm
39%
17mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:25 PM
✅
360kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Thursday 6/13/19 @ 4:30 PM
✅
274kj
80rpm
46%
19mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 2:44 PM
✅
271kj
73rpm
41%
16mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Sunday 6/18/17 @ 12:27 PM
✅
280kj
75rpm
42%
16mph
Sunday 6/18/17 @ 12:32 PM
kj
rpm
%
0mph
Monday 5/15/17 @ 11:59 AM
✅
312kj
74rpm
44%
17mph
Monday 5/15/17 @ 12:5 PM
kj
rpm
%
0mph