Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:59 PM
154kj
69rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
βœ…
239kj
70rpm
47%
17mph
Friday 1/22/21 @ 11:21 PM
211kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:56 AM
βœ…
269kj
82rpm
38%
16mph
Saturday 5/1/21 @ 7:33 PM
184kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 1:33 AM
βœ…
283kj
83rpm
38%
16mph
Sunday 1/17/21 @ 9:41 PM
142kj
64rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 AM
βœ…
241kj
74rpm
46%
18mph
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
216kj
69rpm
46%
17mph
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
βœ…
210kj
72rpm
44%
17mph
Monday 7/6/20 @ 11:52 PM
80kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:50 PM
βœ…
88kj
69rpm
41%
15mph
Wednesday 1/29/20 @ 5:29 PM
129kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:16 AM
βœ…
184kj
72rpm
42%
16mph
Friday 12/27/19 @ 4:28 PM
148kj
70rpm
39%
14mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 2:7 AM
βœ…
173kj
68rpm
42%
15mph
Thursday 8/29/19 @ 3:49 PM
49kj
60rpm
42%
14mph
30 min Pop Ride
Ally Love
Friday 8/30/19 @ 1:2 AM
βœ…
213kj
75rpm
43%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
154 kj
Wednesday 7/1/20
βœ… 239 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Olivia Amato
211 kj
Friday 1/22/21
βœ… 269 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
184 kj
Saturday 5/1/21
βœ… 283 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Sunday 1/17/21
βœ… 241 kj
Saturday 10/17/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
136 kj
Tuesday 1/12/21
βœ… 216 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
163 kj
Monday 8/24/20
βœ… 210 kj
Monday 8/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
80 kj
Monday 7/6/20
βœ… 88 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
129 kj
Wednesday 1/29/20
βœ… 184 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Tunde Oyeneyin
148 kj
Friday 12/27/19
βœ… 173 kj
Sunday 12/29/19
30 min Pop Ride
Ally Love
49 kj
Thursday 8/29/19
βœ… 213 kj
Friday 8/30/19