Shake and Bake
Workouts
Monday 10/9/23 @ 11:7 AM
315kj
77rpm
36%
15mph
Sunday 2/26/23 @ 7:45 PM
✅
373kj
82rpm
37%
16mph
Sunday 4/16/23 @ 12:13 PM
211kj
84rpm
33%
14mph
Sunday 4/9/23 @ 5:44 PM
✅
262kj
80rpm
37%
16mph
Saturday 2/13/21 @ 12:20 PM
352kj
85rpm
36%
16mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
Saturday 7/24/21 @ 11:39 AM
394kj
84rpm
38%
17mph
Monday 8/2/21 @ 6:4 PM
✅
410kj
80rpm
40%
17mph
Friday 9/4/20 @ 12:53 PM
152kj
88rpm
33%
15mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
Friday 5/21/21 @ 10:49 AM
357kj
78rpm
39%
16mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
Monday 5/17/21 @ 9:54 AM
282kj
83rpm
37%
16mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
Monday 2/8/21 @ 10:52 AM
268kj
83rpm
37%
16mph
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
Thursday 4/9/20 @ 12:19 PM
251kj
85rpm
35%
15mph
Friday 10/25/19 @ 5:11 PM
✅
372kj
83rpm
43%
18mph
Workouts
211
kj
Sunday 4/16/23
352
kj
Saturday 2/13/21
394
kj
Saturday 7/24/21
152
kj
Friday 9/4/20
268
kj
Monday 2/8/21