Shake and Bake
Workouts
Sunday 11/13/22 @ 1:40 PM
152kj
89rpm
33%
15mph
Wednesday 9/22/21 @ 12:4 PM
✅
253kj
87rpm
44%
19mph
Sunday 12/12/21 @ 1:2 PM
108kj
74rpm
39%
15mph
Tuesday 12/8/20 @ 1:52 PM
✅
162kj
73rpm
47%
18mph
Wednesday 10/13/21 @ 9:48 AM
102kj
64rpm
34%
12mph
Tuesday 10/12/21 @ 12:18 PM
✅
327kj
71rpm
55%
21mph
Thursday 1/14/21 @ 12:47 PM
121kj
79rpm
33%
14mph
Sunday 1/10/21 @ 2:16 PM
✅
235kj
75rpm
45%
18mph
Friday 8/14/20 @ 10:12 AM
161kj
77rpm
39%
15mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Monday 4/13/20 @ 10:21 AM
35kj
88rpm
28%
13mph
Sunday 3/15/20 @ 1:47 PM
✅
69kj
80rpm
41%
17mph
Thursday 12/12/19 @ 10:48 AM
44kj
82rpm
33%
14mph
Friday 12/13/19 @ 1:0 PM
✅
74kj
86rpm
39%
18mph
Saturday 11/30/19 @ 1:14 PM
201kj
65rpm
49%
17mph
Tuesday 6/18/19 @ 11:46 AM
✅
331kj
68rpm
56%
21mph
Wednesday 10/23/19 @ 9:59 PM
82kj
76rpm
39%
15mph
Monday 10/14/19 @ 11:39 AM
✅
104kj
83rpm
39%
17mph
Tuesday 7/2/19 @ 8:11 PM
26kj
91rpm
24%
11mph
Saturday 2/2/19 @ 5:33 PM
✅
63kj
79rpm
40%
17mph
Workouts
152
kj
Sunday 11/13/22
102
kj
Wednesday 10/13/21
44
kj
Thursday 12/12/19