Shake and Bake
Workouts
Tuesday 11/30/21 @ 10:51 AM
217kj
82rpm
34%
15mph
Tuesday 11/8/22 @ 11:14 PM
✅
280kj
83rpm
38%
16mph
Saturday 9/17/22 @ 3:21 PM
240kj
83rpm
35%
15mph
Monday 8/29/22 @ 9:2 PM
✅
242kj
82rpm
36%
15mph
Tuesday 11/17/20 @ 9:27 AM
✅
291kj
79rpm
40%
17mph
Wednesday 9/14/22 @ 6:41 PM
273kj
78rpm
40%
16mph
Saturday 5/8/21 @ 11:25 AM
472kj
80rpm
39%
17mph
Tuesday 5/4/21 @ 7:34 PM
✅
546kj
86rpm
40%
18mph
Thursday 8/5/21 @ 11:35 AM
240kj
83rpm
33%
14mph
Friday 8/6/21 @ 6:32 PM
✅
366kj
82rpm
42%
18mph
Monday 10/11/21 @ 9:23 AM
255kj
75rpm
38%
15mph
Tuesday 10/12/21 @ 7:22 PM
✅
340kj
83rpm
41%
17mph
Friday 11/13/20 @ 10:57 AM
149kj
79rpm
36%
15mph
Wednesday 8/25/21 @ 8:5 PM
✅
175kj
82rpm
38%
16mph
Saturday 8/7/21 @ 11:26 AM
245kj
82rpm
35%
15mph
Thursday 8/5/21 @ 9:49 PM
✅
366kj
84rpm
42%
18mph
Monday 11/2/20 @ 11:1 AM
165kj
86rpm
35%
15mph
Tuesday 4/20/21 @ 8:1 PM
✅
187kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 10:50 AM
67kj
75rpm
36%
14mph
Saturday 2/13/21 @ 6:43 PM
✅
78kj
75rpm
38%
15mph
Workouts
217
kj
Tuesday 11/30/21
240
kj
Saturday 9/17/22
472
kj
Saturday 5/8/21
149
kj
Friday 11/13/20
165
kj
Monday 11/2/20