Shake and Bake
Workouts
Friday 9/22/23 @ 10:21 AM
316kj
80rpm
36%
15mph
Saturday 11/20/21 @ 12:53 PM
✅
354kj
85rpm
37%
16mph
Wednesday 9/21/22 @ 9:51 AM
155kj
80rpm
35%
15mph
Wednesday 2/10/21 @ 12:51 PM
✅
171kj
90rpm
34%
16mph
Saturday 8/20/22 @ 11:47 AM
170kj
76rpm
39%
16mph
Wednesday 8/24/22 @ 11:41 AM
✅
171kj
76rpm
40%
16mph
Monday 2/28/22 @ 10:16 AM
155kj
82rpm
36%
15mph
Sunday 1/16/22 @ 2:27 PM
✅
206kj
78rpm
43%
17mph
Saturday 5/8/21 @ 11:25 AM
✅
472kj
80rpm
39%
17mph
Saturday 1/16/21 @ 12:56 PM
445kj
86rpm
36%
16mph
Sunday 12/12/21 @ 1:2 PM
108kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 12:11 PM
✅
115kj
74rpm
41%
16mph
Wednesday 8/25/21 @ 9:48 AM
✅
275kj
82rpm
38%
16mph
Friday 4/30/21 @ 11:56 AM
258kj
83rpm
37%
16mph
Thursday 4/8/21 @ 10:57 AM
169kj
82rpm
37%
16mph
Thursday 4/8/21 @ 12:50 PM
✅
175kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 10:50 AM
67kj
75rpm
36%
14mph
Saturday 4/4/20 @ 6:26 PM
✅
68kj
73rpm
37%
14mph
Tuesday 12/1/20 @ 10:59 AM
177kj
87rpm
36%
16mph
Friday 7/24/20 @ 11:48 AM
✅
185kj
82rpm
38%
16mph
Workouts
316
kj
Friday 9/22/23
155
kj
Wednesday 9/21/22
445
kj
Saturday 1/16/21
258
kj
Friday 4/30/21
177
kj
Tuesday 12/1/20