Shake and Bake
Workouts
Friday 1/8/21 @ 1:1 AM
112kj
73rpm
40%
15mph
Wednesday 2/22/23 @ 10:15 PM
✅
115kj
64rpm
44%
16mph
Saturday 6/6/20 @ 5:16 PM
85kj
78rpm
40%
16mph
Thursday 1/26/23 @ 12:29 PM
✅
106kj
99rpm
0%
0mph
Wednesday 12/8/21 @ 10:31 AM
79kj
70rpm
35%
13mph
Thursday 12/22/22 @ 7:20 PM
✅
134kj
94rpm
0%
0mph
Wednesday 11/3/21 @ 9:36 AM
92kj
71rpm
37%
14mph
Friday 6/3/22 @ 9:49 PM
✅
114kj
67rpm
43%
16mph
Tuesday 10/19/21 @ 10:0 AM
✅
71kj
60rpm
50%
17mph
Sunday 9/26/21 @ 8:28 PM
67kj
54rpm
43%
14mph
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Thursday 5/27/21 @ 11:49 PM
✅
90kj
90rpm
41%
19mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Friday 5/21/21 @ 10:11 AM
✅
352kj
72rpm
55%
21mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Tuesday 4/20/21 @ 10:47 AM
✅
343kj
70rpm
47%
20mph
Thursday 4/1/21 @ 11:34 PM
95kj
65rpm
40%
14mph
Monday 3/29/21 @ 9:54 PM
✅
248kj
80rpm
52%
21mph
Friday 3/5/21 @ 10:59 AM
139kj
70rpm
37%
14mph
Thursday 4/1/21 @ 11:42 AM
✅
330kj
87rpm
47%
21mph
Workouts
79
kj
Wednesday 12/8/21
200
kj
Thursday 2/4/21