Shake and Bake

Workouts

Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
Saturday 6/6/20 @ 7:2 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/11/18 @ 1:6 AM
58kj
69rpm
42%
16mph
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
161 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
124 kj
Thursday 7/23/20
121 kj
Friday 7/24/20
10 min Low Impact Ride
Hannah Corbin
60 kj
Saturday 6/6/20
58 kj
Tuesday 9/11/18
20 min Pop Ride
Cody Rigsby
146 kj
Thursday 5/28/20
127 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 2/1/20
171 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Wednesday 1/22/20
166 kj
Sunday 1/26/20