Shake and Bake

Workouts

Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/20/22 @ 3:22 PM
450kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/10/21 @ 10:52 PM
249kj
79rpm
45%
18mph
Friday 6/18/21 @ 3:10 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 6/3/21 @ 7:57 PM
62kj
77rpm
40%
16mph
Sunday 3/7/21 @ 4:48 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 8:49 PM
47kj
86rpm
33%
15mph
Sunday 4/19/20 @ 4:59 PM
289kj
70rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 1:59 PM
501kj
81rpm
44%
18mph
Friday 3/5/21 @ 12:7 AM
99kj
65rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:58 PM
144kj
77rpm
43%
17mph
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 2/18/21 @ 11:13 PM
120kj
89rpm
36%
16mph
Saturday 1/30/21 @ 11:34 AM
87kj
76rpm
35%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:32 PM
127kj
88rpm
37%
17mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
238kj
83rpm
42%
18mph
Saturday 5/9/20 @ 6:27 PM
121kj
75rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Monday 5/11/20 @ 9:5 PM
148kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 2/27/21
450 kj
Thursday 10/20/22
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 4/15/20
249 kj
Thursday 6/10/21
10 min Low Impact Ride
Cody Rigsby
41 kj
Friday 6/18/21
62 kj
Thursday 6/3/21
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 3/7/21
47 kj
Tuesday 6/1/21
60 min Climb Ride
Christine D'Ercole
289 kj
Sunday 4/19/20
501 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
99 kj
Friday 3/5/21
144 kj
Wednesday 3/3/21
20 min Recovery Ride
Robin Arzón
99 kj
Sunday 4/26/20
120 kj
Thursday 2/18/21
20 min Recovery Ride
Christine D'Ercole
87 kj
Saturday 1/30/21
127 kj
Tuesday 1/12/21
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
238 kj
Saturday 4/4/20
20 min Classic Rock Ride
Alex Toussaint
121 kj
Saturday 5/9/20
148 kj
Monday 5/11/20