Shake and Bake

Workouts

Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:39 AM
โœ…
144kj
55rpm
43%
12mph
Thursday 9/3/20 @ 4:15 PM
โœ…
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzรณn
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Thursday 4/8/21 @ 11:13 PM
โœ…
86kj
63rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 11:8 AM
49kj
60rpm
40%
12mph
Saturday 3/27/21 @ 12:8 PM
135kj
57rpm
34%
11mph
45 min Latin Ride
Cody Rigsby
Sunday 8/18/19 @ 8:58 PM
โœ…
245kj
62rpm
43%
14mph
Saturday 2/1/20 @ 1:0 PM
โœ…
268kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Monday 4/6/20 @ 10:25 PM
โœ…
348kj
75rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:29 PM
โœ…
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/5/19 @ 10:34 PM
โœ…
55kj
72rpm
38%
14mph
Tuesday 11/12/19 @ 10:17 PM
โœ…
179kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 11:8 AM
67kj
57rpm
39%
11mph
Friday 10/4/19 @ 8:19 PM
โœ…
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 5/13/21
โœ… 144 kj
Friday 2/14/20
30 min Lizzo Ride
Robin Arzรณn
โœ… 279 kj
Thursday 9/3/20
160 kj
Wednesday 8/28/19
20 min Pop Ride
Cody Rigsby
โœ… 86 kj
Thursday 4/8/21
49 kj
Thursday 2/25/21
45 min Latin Ride
Cody Rigsby
135 kj
Saturday 3/27/21
โœ… 245 kj
Sunday 8/18/19
30 min JLO Ride
Jess & Robin
โœ… 268 kj
Saturday 2/1/20
154 kj
Wednesday 10/16/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
โœ… 348 kj
Monday 4/6/20
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
โœ… 217 kj
Monday 6/1/20
kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/9/20
โœ… 55 kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
โœ… 179 kj
Tuesday 11/12/19
67 kj
Wednesday 11/13/19
30 min Pop Ride
Cody Rigsby
โœ… 215 kj
Friday 10/4/19
38 kj
Thursday 8/8/19