Shake and Bake
Workouts
Friday 7/9/21 @ 9:13 AM
✅
147kj
69rpm
39%
14mph
Wednesday 7/14/21 @ 9:59 PM
3kj
96rpm
25%
12mph
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 9:29 AM
✅
306kj
150rpm
0%
0mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Monday 5/4/20 @ 11:0 PM
✅
180kj
82rpm
38%
16mph
Monday 8/17/20 @ 9:43 PM
106kj
83rpm
30%
13mph
Sunday 7/26/20 @ 1:29 PM
✅
137kj
66rpm
39%
14mph
Sunday 7/26/20 @ 1:38 PM
84kj
71rpm
34%
13mph
Monday 6/1/20 @ 9:29 PM
✅
217kj
74rpm
43%
17mph
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Sunday 5/31/20 @ 6:30 PM
✅
192kj
83rpm
46%
19mph
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Sunday 3/22/20 @ 12:0 PM
✅
275kj
61rpm
44%
14mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Friday 12/20/19 @ 6:19 PM
✅
226kj
70rpm
46%
17mph
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
Monday 11/11/19 @ 1:2 PM
✅
294kj
74rpm
42%
16mph
Sunday 11/10/19 @ 4:48 PM
kj
rpm
%
0mph
Workouts
142
kj
Wednesday 5/20/20