Shake and Bake

Workouts

Saturday 1/8/22 @ 2:13 AM
75kj
69rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
Monday 12/27/21 @ 9:29 PM
93kj
70rpm
42%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Monday 12/13/21 @ 10:38 AM
71kj
74rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 1/13/21 @ 1:13 AM
84kj
69rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Friday 1/31/20 @ 9:55 PM
240kj
60rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
235kj
70rpm
47%
18mph
Monday 2/17/20 @ 4:25 PM
242kj
78rpm
45%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:20 PM
198kj
78rpm
42%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
75 kj
Saturday 1/8/22
87 kj
Wednesday 8/14/19
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
93 kj
Monday 12/27/21
70 kj
Wednesday 12/22/21
20 min Pop Ride
Cody Rigsby
71 kj
Monday 12/13/21
98 kj
Friday 10/1/21
20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
108 kj
Saturday 4/4/20
15 min Low Impact Ride
Emma Lovewell
73 kj
Friday 6/19/20
75 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
84 kj
Wednesday 1/13/21
78 kj
Thursday 2/11/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Saturday 7/25/20
216 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
240 kj
Friday 1/31/20
235 kj
Thursday 5/14/20
30 min BHM: Pop Ride
Ally Love
242 kj
Monday 2/17/20
198 kj
Monday 2/17/20