Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:46 AM
181kj
72rpm
42%
16mph
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
244kj
86rpm
42%
18mph
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
Sunday 7/26/20 @ 1:29 PM
137kj
66rpm
39%
14mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:22 PM
243kj
80rpm
44%
18mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
182 kj
Wednesday 12/15/21
181 kj
Monday 12/20/21
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
212 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 7/26/20
244 kj
Sunday 10/18/20
30 min JLO Ride
Jess & Robin
268 kj
Saturday 2/1/20
210 kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
222 kj
Monday 11/4/19
30 min 90s Rock Ride
Jenn Sherman
137 kj
Sunday 7/26/20
243 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/14/20
318 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Friday 1/10/20
208 kj
Friday 1/10/20