Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/1/20 @ 1:28 PM
138kj
69rpm
38%
14mph
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:46 AM
156kj
74rpm
39%
15mph
Tuesday 7/28/20 @ 11:29 PM
221kj
73rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 8:10 PM
171kj
85rpm
36%
16mph
Sunday 4/19/20 @ 4:59 PM
289kj
70rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:33 PM
390kj
80rpm
40%
17mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 6:11 PM
190kj
82rpm
40%
16mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:35 PM
205kj
84rpm
40%
17mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:2 AM
171kj
74rpm
41%
16mph
Saturday 5/2/20 @ 6:25 PM
153kj
71rpm
39%
15mph
30 min Celine Dion Ride
Leanne Hainsby
Monday 3/9/20 @ 9:35 PM
144kj
79rpm
35%
15mph
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 4:31 PM
176kj
81rpm
38%
16mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 8:27 PM
239kj
88rpm
34%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 4/15/20
138 kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
156 kj
Saturday 5/9/20
30 min 2000s Ride
Cody Rigsby
221 kj
Tuesday 7/28/20
171 kj
Wednesday 7/29/20
60 min Climb Ride
Christine D'Ercole
289 kj
Sunday 4/19/20
390 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 6/1/20
190 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
185 kj
Saturday 5/16/20
205 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Sunday 5/3/20
171 kj
Tuesday 5/12/20
30 min Celine Dion Ride
Leanne Hainsby
153 kj
Saturday 5/2/20
144 kj
Monday 3/9/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 4/25/20
176 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/14/20
239 kj
Friday 4/17/20