Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:30 AM
153kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:28 PM
121kj
71rpm
36%
13mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
Tuesday 5/19/20 @ 9:38 AM
117kj
79rpm
38%
16mph
20 min Country Ride
Ally Love
Monday 2/3/20 @ 1:59 AM
87kj
76rpm
35%
14mph
Saturday 5/9/20 @ 6:27 PM
121kj
75rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Thursday 5/7/20 @ 12:31 AM
118kj
73rpm
41%
16mph
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 1/20/21
121 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
20 min Country Ride
Ally Love
117 kj
Tuesday 5/19/20
87 kj
Monday 2/3/20
20 min Classic Rock Ride
Alex Toussaint
121 kj
Saturday 5/9/20
118 kj
Thursday 5/7/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Friday 1/10/20
102 kj
Saturday 1/11/20