Shake and Bake

Workouts

Thursday 10/1/20 @ 8:59 AM
โœ…
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 10:59 AM
56kj
72rpm
34%
13mph
Thursday 8/13/20 @ 9:26 PM
โœ…
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
Friday 7/9/21 @ 9:13 AM
โœ…
147kj
69rpm
39%
14mph
30 min Country Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:5 AM
141kj
70rpm
39%
14mph
Saturday 1/9/21 @ 1:31 PM
โœ…
196kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
Sunday 3/7/21 @ 4:0 PM
223kj
67rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:16 PM
โœ…
248kj
71rpm
42%
15mph
Saturday 4/11/20 @ 4:0 PM
โœ…
556kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:2 PM
453kj
74rpm
38%
15mph
Wednesday 2/3/21 @ 10:30 PM
โœ…
94kj
77rpm
35%
14mph
20 min Country Ride
Ally Love
Sunday 10/18/20 @ 3:39 PM
74kj
64rpm
38%
13mph
Tuesday 8/25/20 @ 9:23 PM
โœ…
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Robin Arzรณn
Thursday 8/6/20 @ 10:38 AM
58kj
77rpm
33%
13mph
Monday 7/20/20 @ 11:28 PM
โœ…
325kj
67rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 10:41 AM
241kj
70rpm
36%
13mph
Sunday 3/29/20 @ 3:48 PM
โœ…
303kj
73rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
โœ… 74 kj
Thursday 10/1/20
56 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
โœ… 195 kj
Thursday 8/13/20
120 kj
Tuesday 10/12/21
30 min Country Ride
Matt Wilpers
โœ… 147 kj
Friday 7/9/21
141 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
โœ… 196 kj
Saturday 1/9/21
131 kj
Thursday 5/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
223 kj
Sunday 3/7/21
โœ… 248 kj
Friday 12/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 556 kj
Saturday 4/11/20
453 kj
Friday 3/5/21
20 min Country Ride
Ally Love
โœ… 94 kj
Wednesday 2/3/21
74 kj
Sunday 10/18/20
15 min Low Impact Ride
Robin Arzรณn
โœ… 70 kj
Tuesday 8/25/20
58 kj
Thursday 8/6/20
60 min Groove Ride
Cody Rigsby
โœ… 325 kj
Monday 7/20/20
241 kj
Thursday 9/3/20
30 min Sundays with Love
Ally Love
โœ… 303 kj
Sunday 3/29/20
127 kj
Sunday 3/29/20