Shake and Bake
Workouts
Wednesday 10/20/21 @ 9:58 PM
55kj
68rpm
35%
13mph
Friday 6/26/20 @ 12:21 AM
✅
105kj
100rpm
35%
17mph
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
Saturday 7/3/21 @ 6:54 PM
✅
216kj
88rpm
51%
22mph
Thursday 8/13/20 @ 10:38 PM
73kj
66rpm
40%
15mph
Wednesday 2/5/20 @ 6:25 PM
✅
173kj
84rpm
48%
20mph
Sunday 6/21/20 @ 11:43 AM
103kj
73rpm
38%
15mph
Monday 6/8/20 @ 6:50 PM
✅
155kj
100rpm
36%
18mph
Thursday 6/4/20 @ 8:28 PM
162kj
74rpm
38%
15mph
Thursday 6/4/20 @ 8:30 PM
✅
321kj
82rpm
46%
19mph
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
Tuesday 2/18/20 @ 1:49 AM
✅
89kj
100rpm
39%
19mph
Saturday 5/2/20 @ 5:35 PM
48kj
81rpm
35%
15mph
Wednesday 1/8/20 @ 9:29 PM
✅
103kj
87rpm
45%
20mph
Monday 2/24/20 @ 11:28 PM
393kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 11:56 PM
✅
618kj
76rpm
57%
22mph
Saturday 2/29/20 @ 4:57 PM
225kj
80rpm
43%
18mph
Friday 2/21/20 @ 5:27 PM
✅
428kj
77rpm
57%
22mph
Sunday 12/1/19 @ 7:5 PM
218kj
82rpm
41%
17mph
Monday 11/4/19 @ 8:3 PM
✅
406kj
86rpm
49%
21mph