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Shake and Bake
ally_xoxo
💘 Taunus, Germany
23 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
9
Beat ally_xoxo
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 7:5 PM
✅
255
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/23/24 @ 5:19 PM
190
kj
74
rpm
34
%
14
mph
Wednesday 11/22/23 @ 7:16 AM
✅
117
kj
71
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Saturday 11/25/23 @ 4:21 PM
82
kj
67
rpm
37
%
13
mph
Thursday 1/6/22 @ 6:4 AM
✅
356
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 1:48 PM
262
kj
83
rpm
33
%
14
mph
Sunday 2/7/21 @ 4:35 PM
29
kj
56
rpm
37
%
10
mph
30 min BHM Celebration Ride
Hannah Frankson
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Monday 2/8/21 @ 8:41 PM
✅
135
kj
70
rpm
38
%
14
mph
Friday 5/22/20 @ 7:2 PM
✅
184
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/19/21 @ 2:22 PM
122
kj
75
rpm
34
%
14
mph
Wednesday 5/13/20 @ 1:54 PM
✅
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/12/21 @ 10:17 PM
230
kj
0
rpm
0
%
0
mph
Monday 5/11/20 @ 7:43 PM
44
kj
72
rpm
37
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 1/11/21 @ 8:0 PM
✅
57
kj
0
rpm
0
%
0
mph
Saturday 5/9/20 @ 5:46 AM
171
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 1/6/21 @ 9:13 PM
✅
208
kj
0
rpm
0
%
0
mph
Tuesday 5/5/20 @ 5:55 AM
109
kj
84
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 7:42 PM
✅
156
kj
0
rpm
0
%
0
mph
Tuesday 4/7/20 @ 10:27 AM
215
kj
80
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 11:1 AM
✅
229
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
ally_xoxo
💘 Taunus, Germany
23 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
9
Beat ally_xoxo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Saturday 2/4/23
190
kj
Tuesday 1/23/24
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
117
kj
Wednesday 11/22/23
82
kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Thursday 1/6/22
262
kj
Saturday 4/24/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
29
kj
Sunday 2/7/21
✅
135
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
184
kj
Friday 5/22/20
122
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
295
kj
Wednesday 5/13/20
230
kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Monday 5/11/20
✅
57
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Saturday 5/9/20
✅
208
kj
Wednesday 1/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
109
kj
Tuesday 5/5/20
✅
156
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
215
kj
Tuesday 4/7/20
✅
229
kj
Friday 4/3/20
Previous Workouts
Next Workouts