Shake and Bake
Workouts
Tuesday 10/3/23 @ 4:7 PM
318kj
67rpm
45%
16mph
Sunday 10/8/23 @ 9:34 PM
✅
415kj
71rpm
49%
19mph
Sunday 9/24/23 @ 11:40 AM
258kj
78rpm
38%
16mph
Thursday 9/28/23 @ 10:46 PM
✅
452kj
74rpm
50%
20mph
Tuesday 9/19/23 @ 4:56 PM
346kj
66rpm
48%
17mph
Friday 9/15/23 @ 9:41 PM
✅
414kj
71rpm
50%
19mph
Sunday 11/27/22 @ 8:29 PM
✅
444kj
73rpm
50%
20mph
Saturday 12/10/22 @ 5:34 PM
430kj
70rpm
50%
19mph
Wednesday 10/5/22 @ 7:25 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 11:38 PM
✅
374kj
66rpm
50%
18mph
Sunday 1/3/21 @ 8:36 PM
387kj
77rpm
46%
19mph
Thursday 12/31/20 @ 11:47 PM
✅
463kj
77rpm
50%
20mph
Tuesday 9/29/20 @ 7:29 PM
381kj
77rpm
46%
18mph
Saturday 11/21/20 @ 12:1 AM
✅
443kj
74rpm
51%
20mph
Friday 8/14/20 @ 12:20 AM
288kj
80rpm
48%
20mph
Tuesday 8/18/20 @ 11:2 PM
✅
306kj
78rpm
49%
20mph
Saturday 6/27/20 @ 6:8 PM
315kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 5:13 PM
✅
373kj
69rpm
49%
18mph
Saturday 3/7/20 @ 2:59 PM
314kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 11:34 PM
✅
450kj
81rpm
48%
20mph
Workouts
387
kj
Sunday 1/3/21
315
kj
Saturday 6/27/20