Shake and Bake

Workouts

Friday 1/19/24 @ 1:7 PM
66kj
77rpm
35%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 7:21 PM
✅
141kj
81rpm
45%
19mph
Sunday 11/21/21 @ 9:40 PM
80kj
80rpm
37%
15mph
15 min Soul Ride
Ally Love
Saturday 10/21/23 @ 3:59 PM
✅
154kj
82rpm
46%
20mph
Monday 6/19/23 @ 1:26 PM
62kj
71rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 8:45 PM
✅
154kj
82rpm
47%
20mph
Saturday 4/9/22 @ 5:21 PM
40kj
69rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:40 PM
✅
78kj
76rpm
44%
18mph
Thursday 12/31/20 @ 9:0 PM
70kj
78rpm
31%
13mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 9:15 PM
✅
139kj
68rpm
46%
17mph
Saturday 3/12/22 @ 1:9 PM
✅
153kj
79rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:13 AM
153kj
77rpm
37%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:5 PM
✅
264kj
75rpm
47%
19mph
Tuesday 6/15/21 @ 10:50 AM
✅
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 5/7/21 @ 10:55 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 1:2 PM
86kj
76rpm
35%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 7:15 PM
✅
114kj
86rpm
36%
16mph
Thursday 2/25/21 @ 12:40 AM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 8:54 PM
✅
56kj
86rpm
36%
16mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
66 kj
Friday 1/19/24
✅ 141 kj
Saturday 9/9/23
15 min Soul Ride
Ally Love
80 kj
Sunday 11/21/21
✅ 154 kj
Saturday 10/21/23
15 min R&B Ride
Tunde Oyeneyin
62 kj
Monday 6/19/23
✅ 154 kj
Thursday 3/30/23
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 4/9/22
✅ 78 kj
Thursday 5/4/23
20 min Year of Yes Ride
Robin Arzón
70 kj
Thursday 12/31/20
✅ 139 kj
Sunday 10/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 153 kj
Saturday 3/12/22
kj
Tuesday 3/1/22
30 min R&B Ride
Alex Toussaint
153 kj
Friday 10/15/21
✅ 264 kj
Saturday 10/9/21
10 min Low Impact Ride
Sam Yo
✅ 51 kj
Tuesday 6/15/21
kj
Friday 5/7/21
20 min BHM: Hip Hop Ride
Ally Love
86 kj
Sunday 2/14/21
✅ 114 kj
Wednesday 3/10/21
10 min Low Impact Ride
Ally Love
45 kj
Thursday 2/25/21
✅ 56 kj
Thursday 2/11/21