Shake and Bake
VS
Workouts
Tuesday 4/5/22 @ 3:0 PM
✅
66kj
82rpm
40%
17mph
Tuesday 3/29/22 @ 6:17 PM
56kj
81rpm
38%
16mph
Monday 11/23/20 @ 3:8 PM
✅
182kj
83rpm
45%
19mph
Thursday 11/19/20 @ 4:58 PM
163kj
86rpm
42%
18mph
Wednesday 12/9/20 @ 5:5 PM
165kj
81rpm
44%
18mph
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Wednesday 7/15/20 @ 8:2 PM
✅
290kj
87rpm
44%
20mph
Monday 7/13/20 @ 9:56 PM
280kj
89rpm
42%
19mph
Friday 4/26/19 @ 8:57 AM
398kj
81rpm
46%
19mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
Friday 4/5/19 @ 8:40 PM
245kj
74rpm
39%
15mph
Friday 4/5/19 @ 8:41 PM
✅
384kj
79rpm
45%
18mph
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Friday 6/1/18 @ 5:56 PM
128kj
86rpm
37%
16mph
Tuesday 6/12/18 @ 5:58 PM
✅
197kj
91rpm
43%
20mph
allwithnmyhands
Huntsville, AL; STL, MO
111
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
Workouts
416
kj
Thursday 5/21/20
398
kj
Friday 4/26/19