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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
9
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
163 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Friday 7/5/19 @ 8:17 PM
609
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/1/19 @ 1:26 AM
✅
743
kj
84
rpm
50
%
21
mph
Wednesday 8/12/20 @ 5:27 PM
277
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/14/21 @ 9:27 PM
✅
325
kj
91
rpm
45
%
20
mph
Tuesday 6/9/20 @ 5:15 PM
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 7:23 PM
✅
537
kj
89
rpm
47
%
21
mph
Wednesday 6/3/20 @ 5:48 PM
428
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/3/20 @ 3:29 AM
✅
527
kj
88
rpm
47
%
21
mph
Tuesday 8/6/19 @ 9:12 AM
297
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 3:54 AM
✅
340
kj
88
rpm
46
%
20
mph
Wednesday 7/17/19 @ 7:24 PM
389
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 7:1 PM
✅
502
kj
91
rpm
43
%
20
mph
Friday 5/31/19 @ 2:41 PM
413
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 5:7 PM
✅
471
kj
84
rpm
46
%
20
mph
Wednesday 8/29/18 @ 3:1 PM
408
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/27/18 @ 2:36 AM
✅
521
kj
87
rpm
46
%
21
mph
Friday 1/26/18 @ 9:58 AM
220
kj
77
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/14/18 @ 4:14 AM
✅
266
kj
74
rpm
41
%
16
mph
Saturday 12/30/17 @ 5:45 PM
484
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/30/17 @ 5:43 PM
✅
643
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
9
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
163 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
609
kj
Friday 7/5/19
✅
743
kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 8/12/20
✅
325
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Tuesday 6/9/20
✅
537
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
428
kj
Wednesday 6/3/20
✅
527
kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 8/6/19
✅
340
kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 7/17/19
✅
502
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
413
kj
Friday 5/31/19
✅
471
kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
408
kj
Wednesday 8/29/18
✅
521
kj
Wednesday 6/27/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
220
kj
Friday 1/26/18
✅
266
kj
Sunday 1/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Saturday 12/30/17
✅
643
kj
Saturday 12/30/17
Previous Workouts
Next Workouts