Shake and Bake

Workouts

Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:27 PM
✅
325kj
91rpm
45%
20mph
Tuesday 6/9/20 @ 5:15 PM
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
Tuesday 8/6/19 @ 9:12 AM
297kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 3:54 AM
✅
340kj
88rpm
46%
20mph
Wednesday 7/17/19 @ 7:24 PM
389kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:1 PM
✅
502kj
91rpm
43%
20mph
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
Wednesday 8/29/18 @ 3:1 PM
408kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 2:36 AM
✅
521kj
87rpm
46%
21mph
Friday 1/26/18 @ 9:58 AM
220kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/14/18 @ 4:14 AM
✅
266kj
74rpm
41%
16mph
Saturday 12/30/17 @ 5:45 PM
484kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:43 PM
✅
643kj
79rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/5/19
✅ 743 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 8/12/20
✅ 325 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Tuesday 6/9/20
✅ 537 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 6/3/20
✅ 527 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 8/6/19
✅ 340 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 7/17/19
✅ 502 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 5/31/19
✅ 471 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
408 kj
Wednesday 8/29/18
✅ 521 kj
Wednesday 6/27/18
45 min Low Impact Ride
Matt Wilpers
220 kj
Friday 1/26/18
✅ 266 kj
Sunday 1/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 12/30/17
✅ 643 kj
Saturday 12/30/17