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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
17 🔥
Beat gofiago
VS
gofiago
Houston
1
Beat allwithnmyhands
Workouts
Previous Workouts
Tuesday 9/8/20 @ 7:11 PM
✅
84
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Denis Morton
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Monday 12/14/20 @ 2:9 AM
48
kj
78
rpm
36
%
15
mph
Tuesday 10/27/20 @ 6:56 PM
✅
159
kj
87
rpm
41
%
18
mph
20 min Power Zone Beginner Ride
Denis Morton
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Thursday 12/19/19 @ 9:11 PM
91
kj
83
rpm
33
%
14
mph
Wednesday 9/30/20 @ 7:21 PM
✅
192
kj
81
rpm
46
%
19
mph
20 min Climb Ride
Denis Morton
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Wednesday 9/30/20 @ 12:16 AM
106
kj
76
rpm
38
%
15
mph
Friday 6/26/20 @ 4:59 PM
✅
168
kj
87
rpm
42
%
18
mph
20 min 2000s Ride
Denis Morton
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Wednesday 6/24/20 @ 9:58 PM
79
kj
61
rpm
36
%
12
mph
Friday 12/13/19 @ 4:27 PM
✅
140
kj
88
rpm
44
%
19
mph
15 min Move for More: HIIT Ride
Denis Morton
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Tuesday 12/10/19 @ 4:21 AM
85
kj
84
rpm
36
%
16
mph
Sunday 1/13/19 @ 9:45 PM
✅
316
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Denis Morton
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Share
Monday 7/8/19 @ 2:57 AM
240
kj
81
rpm
36
%
15
mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0
mph
45 min Pride Ride
Denis Morton
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Share
Wednesday 6/12/19 @ 12:18 AM
✅
253
kj
78
rpm
38
%
16
mph
Tuesday 8/29/17 @ 10:25 PM
✅
138
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 5/23/19 @ 4:56 AM
123
kj
85
rpm
38
%
16
mph
Previous Workouts
allwithnmyhands
Huntsville, AL; STL, MO
17 🔥
Beat gofiago
VS
gofiago
Houston
1
Beat allwithnmyhands
Workouts
Previous Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
84
kj
Tuesday 9/8/20
48
kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
159
kj
Tuesday 10/27/20
91
kj
Thursday 12/19/19
20 min Climb Ride
Denis Morton
View Class
Share
✅
192
kj
Wednesday 9/30/20
106
kj
Wednesday 9/30/20
20 min 2000s Ride
Denis Morton
View Class
Share
✅
168
kj
Friday 6/26/20
79
kj
Wednesday 6/24/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
140
kj
Friday 12/13/19
85
kj
Tuesday 12/10/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
316
kj
Sunday 1/13/19
240
kj
Monday 7/8/19
45 min Pride Ride
Denis Morton
View Class
Share
kj
Friday 6/7/19
✅
253
kj
Wednesday 6/12/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
138
kj
Tuesday 8/29/17
123
kj
Thursday 5/23/19
Previous Workouts