Shake and Bake

Workouts

Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 2:9 AM
48kj
78rpm
36%
15mph
Tuesday 10/27/20 @ 6:56 PM
✅
159kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 12/19/19 @ 9:11 PM
91kj
83rpm
33%
14mph
Wednesday 9/30/20 @ 7:21 PM
✅
192kj
81rpm
46%
19mph
20 min Climb Ride
Denis Morton
Wednesday 9/30/20 @ 12:16 AM
106kj
76rpm
38%
15mph
Friday 6/26/20 @ 4:59 PM
✅
168kj
87rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
79kj
61rpm
36%
12mph
Friday 12/13/19 @ 4:27 PM
✅
140kj
88rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 4:21 AM
85kj
84rpm
36%
16mph
Sunday 1/13/19 @ 9:45 PM
✅
316kj
83rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 2:57 AM
240kj
81rpm
36%
15mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
45 min Pride Ride
Denis Morton
Wednesday 6/12/19 @ 12:18 AM
✅
253kj
78rpm
38%
16mph
Tuesday 8/29/17 @ 10:25 PM
✅
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 5/23/19 @ 4:56 AM
123kj
85rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 84 kj
Tuesday 9/8/20
48 kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 159 kj
Tuesday 10/27/20
91 kj
Thursday 12/19/19
20 min Climb Ride
Denis Morton
✅ 192 kj
Wednesday 9/30/20
106 kj
Wednesday 9/30/20
20 min 2000s Ride
Denis Morton
✅ 168 kj
Friday 6/26/20
79 kj
Wednesday 6/24/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 140 kj
Friday 12/13/19
85 kj
Tuesday 12/10/19
45 min Low Impact Ride
Denis Morton
✅ 316 kj
Sunday 1/13/19
240 kj
Monday 7/8/19
45 min Pride Ride
Denis Morton
kj
Friday 6/7/19
✅ 253 kj
Wednesday 6/12/19
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Tuesday 8/29/17
123 kj
Thursday 5/23/19