Shake and Bake

Workouts

Thursday 7/15/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Monday 7/26/21 @ 3:2 PM
✅
357kj
78rpm
44%
18mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Friday 12/27/19 @ 11:32 PM
70kj
78rpm
42%
17mph
Thursday 8/20/20 @ 9:4 PM
✅
190kj
81rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 9/24/20 @ 5:13 PM
175kj
77rpm
39%
16mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:21 PM
408kj
81rpm
46%
19mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph
Friday 11/22/19 @ 5:38 PM
273kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 5:19 PM
✅
311kj
88rpm
45%
20mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
kj
Thursday 7/15/21
✅ 357 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/22/20
✅ 580 kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/27/19
694 kj
Wednesday 2/3/21
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 12/29/20
70 kj
Friday 12/27/19
30 min Low Impact Ride
Matt Wilpers
✅ 190 kj
Thursday 8/20/20
175 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 4/24/19
428 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Thursday 11/14/19
408 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 8/8/19
227 kj
Tuesday 12/17/19
30 min The Jess King Experience
Jess King
273 kj
Friday 11/22/19
✅ 311 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 6/28/19
242 kj
Wednesday 11/20/19