Shake and Bake
VS
Workouts
Wednesday 8/14/19 @ 8:15 PM
✅
325kj
83rpm
48%
20mph
Friday 6/24/22 @ 4:5 PM
170kj
77rpm
38%
15mph
Tuesday 12/21/21 @ 8:13 PM
✅
239kj
80rpm
43%
18mph
Monday 12/6/21 @ 5:1 PM
202kj
77rpm
41%
17mph
Wednesday 8/25/21 @ 4:27 PM
✅
266kj
87rpm
43%
19mph
Sunday 7/25/21 @ 5:33 PM
197kj
81rpm
39%
17mph
Wednesday 9/9/20 @ 6:14 PM
✅
82kj
84rpm
43%
18mph
Monday 9/28/20 @ 3:19 PM
43kj
81rpm
34%
14mph
Tuesday 9/1/20 @ 6:49 PM
✅
246kj
80rpm
44%
18mph
Thursday 4/8/21 @ 3:57 PM
226kj
81rpm
42%
18mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 5:26 PM
✅
464kj
81rpm
43%
18mph
Tuesday 9/4/18 @ 12:42 AM
✅
304kj
83rpm
47%
20mph
Tuesday 12/15/20 @ 4:58 PM
206kj
80rpm
41%
17mph
Monday 6/1/20 @ 7:49 PM
✅
264kj
86rpm
43%
19mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Tuesday 7/23/19 @ 9:16 AM
✅
278kj
86rpm
42%
18mph
Monday 7/27/20 @ 3:35 PM
227kj
85rpm
37%
17mph
Sunday 7/5/20 @ 9:33 PM
✅
439kj
84rpm
46%
20mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
allwithnmyhands
Huntsville, AL; STL, MO
118
🔥
VS
caffeinated
ATX
9
Workouts
170
kj
Friday 6/24/22
197
kj
Sunday 7/25/21
226
kj
Thursday 4/8/21
kj
Saturday 2/22/20
200
kj
Friday 10/30/20
278
kj
Saturday 7/4/20