Shake and Bake

Workouts

Monday 8/8/22 @ 4:27 PM
✅
258kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 2:50 PM
225kj
80rpm
42%
18mph
Thursday 12/31/20 @ 10:34 PM
✅
262kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:22 PM
258kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 8:2 PM
✅
290kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:52 PM
272kj
89rpm
42%
19mph
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Friday 6/1/18 @ 5:56 PM
128kj
86rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:52 PM
✅
191kj
89rpm
43%
20mph
Sunday 4/15/18 @ 9:31 PM
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:36 PM
✅
616kj
91rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Monday 8/8/22
225 kj
Thursday 6/2/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 262 kj
Thursday 12/31/20
258 kj
Thursday 12/31/20
30 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 7/15/20
272 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 6/3/20
✅ 439 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Friday 11/1/19
✅ 441 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 5/31/19
✅ 483 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 3/18/19
✅ 532 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 2/21/19
✅ 535 kj
Saturday 2/23/19
20 min Low Impact Ride
Denis Morton
128 kj
Friday 6/1/18
✅ 191 kj
Wednesday 5/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 4/15/18
✅ 616 kj
Saturday 4/7/18