Shake and Bake

Workouts

Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Friday 10/1/21 @ 4:14 PM
✅
264kj
83rpm
43%
19mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 2:24 PM
196kj
84rpm
38%
17mph
Thursday 8/19/21 @ 4:15 PM
✅
86kj
86rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/1/21 @ 12:21 PM
73kj
88rpm
33%
15mph
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:6 AM
290kj
84rpm
39%
17mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
Sunday 3/15/20 @ 4:26 PM
✅
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
62kj
92rpm
36%
16mph
Sunday 9/8/19 @ 9:46 PM
✅
604kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 10:47 AM
376kj
84rpm
38%
16mph
Wednesday 9/19/18 @ 12:20 AM
✅
457kj
81rpm
48%
20mph
45 min Pop Ride
Denis Morton
Friday 9/21/18 @ 8:8 AM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0mph
Monday 6/25/18 @ 1:13 AM
✅
374kj
77rpm
46%
18mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 6/24/18 @ 11:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 407 kj
Tuesday 10/19/21
286 kj
Tuesday 10/12/21
30 min 007 Ride
Ben Alldis
✅ 264 kj
Friday 10/1/21
196 kj
Friday 10/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Thursday 8/19/21
73 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 12/16/20
290 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 1/31/19
388 kj
Sunday 10/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Sunday 3/15/20
62 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 9/8/19
376 kj
Sunday 9/8/19
45 min Pop Ride
Denis Morton
✅ 457 kj
Wednesday 9/19/18
kj
Friday 9/21/18
45 min All for One Ride
All Instructors
✅ 455 kj
Tuesday 7/3/18
kj
Wednesday 7/4/18
45 min 70s Rock Ride
Matt Wilpers
✅ 374 kj
Monday 6/25/18
kj
Sunday 6/24/18