Shake and Bake

Workouts

Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
Monday 5/4/20 @ 6:28 PM
✅
73kj
91rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/10/20 @ 5:37 PM
41kj
84rpm
32%
14mph
Sunday 3/15/20 @ 4:26 PM
✅
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Tuesday 3/19/19 @ 9:22 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 3:28 PM
215kj
81rpm
35%
15mph
Friday 1/4/19 @ 2:54 PM
✅
159kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 5:49 PM
81kj
82rpm
32%
14mph
Friday 10/19/18 @ 1:25 PM
✅
147kj
81rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 10/29/18 @ 4:39 PM
91kj
75rpm
36%
14mph
Saturday 9/8/18 @ 2:10 AM
✅
190kj
89rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 9/10/18 @ 6:25 PM
92kj
81rpm
35%
15mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Wednesday 5/16/18 @ 7:48 PM
✅
246kj
78rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 4/29/20
134 kj
Wednesday 6/17/20
10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Monday 5/4/20
41 kj
Wednesday 6/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Sunday 3/15/20
38 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Tuesday 3/19/19
215 kj
Monday 3/19/18
20 min Low Impact Ride
Denis Morton
✅ 159 kj
Friday 1/4/19
81 kj
Tuesday 1/8/19
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Friday 10/19/18
91 kj
Monday 10/29/18
20 min 90s Pop Ride
Denis Morton
✅ 190 kj
Saturday 9/8/18
92 kj
Monday 9/10/18
45 min All for One Ride
All Instructors
✅ 455 kj
Tuesday 7/3/18
248 kj
Wednesday 7/4/18
30 min 90s Pop Ride
Denis Morton
✅ 246 kj
Wednesday 5/16/18
164 kj
Monday 5/14/18
45 min Live DJ Ride
Denis Morton
✅ 395 kj
Tuesday 4/17/18
269 kj
Monday 4/16/18