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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
18
Beat anodos
VS
anodos
Bend, OR
148 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 5:4 PM
248
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/25/22 @ 8:40 PM
✅
269
kj
72
rpm
48
%
19
mph
Sunday 10/3/21 @ 5:45 PM
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 2:44 PM
✅
481
kj
81
rpm
48
%
20
mph
Wednesday 4/28/21 @ 6:39 PM
285
kj
85
rpm
44
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/21/19 @ 3:13 PM
✅
371
kj
67
rpm
59
%
22
mph
Monday 4/6/20 @ 7:15 PM
101
kj
77
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 6:35 PM
✅
163
kj
76
rpm
51
%
21
mph
Wednesday 8/12/20 @ 5:27 PM
277
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 2:45 PM
✅
326
kj
80
rpm
48
%
20
mph
Friday 11/1/19 @ 4:21 PM
423
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 6:31 PM
✅
447
kj
73
rpm
50
%
20
mph
Tuesday 6/9/20 @ 5:15 PM
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 12:48 AM
✅
496
kj
73
rpm
52
%
20
mph
Wednesday 6/3/20 @ 5:48 PM
428
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/20/20 @ 11:59 PM
✅
483
kj
81
rpm
47
%
20
mph
Friday 7/5/19 @ 8:17 PM
609
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 12:26 PM
✅
705
kj
76
rpm
53
%
21
mph
Friday 5/31/19 @ 2:41 PM
413
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/27/19 @ 5:18 PM
✅
534
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
18
Beat anodos
VS
anodos
Bend, OR
148 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 4/26/22
✅
269
kj
Friday 2/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Sunday 10/3/21
✅
481
kj
Tuesday 10/5/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 4/28/21
✅
371
kj
Monday 10/21/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
101
kj
Monday 4/6/20
✅
163
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 8/12/20
✅
326
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
423
kj
Friday 11/1/19
✅
447
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Tuesday 6/9/20
✅
496
kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
428
kj
Wednesday 6/3/20
✅
483
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
609
kj
Friday 7/5/19
✅
705
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
413
kj
Friday 5/31/19
✅
534
kj
Monday 5/27/19
Previous Workouts
Next Workouts