Shake and Bake

Workouts

Tuesday 4/26/22 @ 5:4 PM
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 8:40 PM
✅
269kj
72rpm
48%
19mph
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:44 PM
✅
481kj
81rpm
48%
20mph
Wednesday 4/28/21 @ 6:39 PM
285kj
85rpm
44%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 3:13 PM
✅
371kj
67rpm
59%
22mph
Monday 4/6/20 @ 7:15 PM
101kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 6:35 PM
✅
163kj
76rpm
51%
21mph
Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 2:45 PM
✅
326kj
80rpm
48%
20mph
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:31 PM
✅
447kj
73rpm
50%
20mph
Tuesday 6/9/20 @ 5:15 PM
398kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:48 AM
✅
496kj
73rpm
52%
20mph
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/20/20 @ 11:59 PM
✅
483kj
81rpm
47%
20mph
Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:26 PM
✅
705kj
76rpm
53%
21mph
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 5:18 PM
✅
534kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/26/22
✅ 269 kj
Friday 2/25/22
45 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/3/21
✅ 481 kj
Tuesday 10/5/21
30 min Power Zone Max Ride
Matt Wilpers
285 kj
Wednesday 4/28/21
✅ 371 kj
Monday 10/21/19
15 min Low Impact Ride
Matt Wilpers
101 kj
Monday 4/6/20
✅ 163 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 8/12/20
✅ 326 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Friday 11/1/19
✅ 447 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Tuesday 6/9/20
✅ 496 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 6/3/20
✅ 483 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/5/19
✅ 705 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 5/31/19
✅ 534 kj
Monday 5/27/19