Shake and Bake
VS
Workouts
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Thursday 12/31/20 @ 10:34 PM
✅
262kj
87rpm
43%
19mph
Saturday 1/2/21 @ 4:21 PM
237kj
89rpm
40%
18mph
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 5:48 PM
✅
428kj
88rpm
44%
19mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Friday 4/26/19 @ 8:57 AM
✅
398kj
81rpm
46%
19mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
VS
anniebeas
Boston #RogueAF4Ever
27
Workouts
389
kj
Wednesday 7/27/22
kj
Saturday 8/7/21
260
kj
Monday 5/10/21
237
kj
Saturday 1/2/21
399
kj
Monday 8/24/20
351
kj
Thursday 5/30/19
277
kj
Wednesday 8/22/18